1 cup salmon flakes
1 yellow capsicum, diced
10 cherry tomato, quartered
1 cucumber, diced
1 cup plain yoghurt
1/4 cup mayonnaise
1 tbs mustard
Salt and pepper, to taste
1. Cook pasta according to the instructions on the pack, until al dente.
2. Mix well together the dressing ingredients.
3. Layer in each cup, starting from pasta, dressing, tomato, capsicum, cucumber, salmon and top with lettuce.
Notes: You may use your favourite vegetables such as corn kernels and green beans. If your family likes spicy food, you may add tabasco or chili powder.